{"id":307,"date":"2026-05-04T06:34:37","date_gmt":"2026-05-04T10:34:37","guid":{"rendered":"https:\/\/wkevin.com\/skating\/?page_id=307"},"modified":"2026-05-18T18:18:24","modified_gmt":"2026-05-18T22:18:24","slug":"miles-by-week","status":"publish","type":"page","link":"https:\/\/wkevin.com\/skating\/miles-by-week\/","title":{"rendered":"Miles By Week"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Miles By Week<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(my week begins on Sunday)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/wkevin.com\/skating\/full-rocker-sessions\/\">Strava Full Rocker Frame Sessions<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wkevin.com\/skating\/endless-frame-sessions\/\">Strava Endless Frame Sessions<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wkevin.com\/skating\/all-skateboston-sessions\/\">Skate Boston Sessions<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wkevin.com\/skating\/skate-sessions\/\">All Sessions<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wpdt-c wdt-skin-graphite\">\n    \n    <input type=\"hidden\" id=\"wdtNonceFrontendServerSide_17\" name=\"wdtNonceFrontendServerSide_17\" value=\"1fa18a92b0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/skating\/wp-json\/wp\/v2\/pages\/307\" \/>    <input type=\"hidden\" id=\"table_1_desc\"\n           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A\",\"datepickFormat\":\"mm\\\/dd\\\/yy\"}'\/>\n\n    <table id=\"table_1\"\n           class=\"  responsive display nowrap wdt-no-display data-t data-t wpDataTable wpDataTableID-17 \"\n           style=\"display: none; \"\n           data-described-by='table_1_desc'\n           data-wpdatatable_id=\"17\">\n        \n        <!-- Table header -->\n        \n<thead>\n    <tr>\n                                    <th\n                data-class=\"expand\"                                class=\"sort \"\n                style=\"\">            <\/th>\n                    <th\n                                                class=\"sort numdata integer \"\n                style=\"\">            <\/th>\n                    <\/tr>\n<tr>\n                    <th\n        data-class=\"expand\"                class=\" wdtheader sort \"\n        style=\"\">        Week<\/th>        <th\n                        class=\" wdtheader sort numdata integer \"\n        style=\"\">        Miles<\/th>    <\/tr>\n<\/thead>\n        <!-- \/Table header -->\n\n        <!-- Table body -->\n        \n<tbody>\n<!-- Table body -->\n<div data-id=\"17\"\n     class=\"wdt-timeline-item wdt-timeline-table_1\"\n     style=\"\">\n    <div class=\"wdt-table-loader\">\n        <div class=\"wdt-table-loader-row wdt-table-loader-header\">\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n        <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            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          <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n            <\/div>\n<\/div><!-- \/Table body -->\n                    <tr id=\"table_17_row_0\"\n            data-row-index=\"0\">\n                            <td style=\"\">2026-05-31 To 2026-06-06<\/td>\n                            <td style=\"\">39<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_1\"\n            data-row-index=\"1\">\n                            <td style=\"\">2026-05-24 To 2026-05-30<\/td>\n                            <td style=\"\">28<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_2\"\n            data-row-index=\"2\">\n                            <td style=\"\">2026-05-17 To 2026-05-23<\/td>\n                            <td style=\"\">54<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_3\"\n            data-row-index=\"3\">\n                            <td style=\"\">2026-05-10 To 2026-05-16<\/td>\n                            <td style=\"\">52<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_4\"\n            data-row-index=\"4\">\n                            <td style=\"\">2026-05-03 To 2026-05-09<\/td>\n                            <td style=\"\">27<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_5\"\n            data-row-index=\"5\">\n                            <td style=\"\">2026-04-26 To 2026-05-02<\/td>\n                            <td style=\"\">37<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_6\"\n            data-row-index=\"6\">\n                            <td style=\"\">2026-04-19 To 2026-04-25<\/td>\n                            <td style=\"\">43<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_7\"\n            data-row-index=\"7\">\n                            <td style=\"\">2026-04-12 To 2026-04-18<\/td>\n                            <td style=\"\">50<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_8\"\n            data-row-index=\"8\">\n                            <td style=\"\">2026-04-05 To 2026-04-11<\/td>\n                            <td style=\"\">25<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_9\"\n            data-row-index=\"9\">\n                            <td style=\"\">2026-03-29 To 2026-04-04<\/td>\n                            <td style=\"\">16<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_10\"\n            data-row-index=\"10\">\n                            <td style=\"\">2026-03-22 To 2026-03-28<\/td>\n                            <td style=\"\">15<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_11\"\n            data-row-index=\"11\">\n                            <td style=\"\">2026-03-15 To 2026-03-21<\/td>\n                            <td style=\"\">25<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_12\"\n            data-row-index=\"12\">\n                            <td style=\"\">2026-03-08 To 2026-03-14<\/td>\n                            <td style=\"\">28<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_13\"\n            data-row-index=\"13\">\n                            <td style=\"\">2026-03-01 To 2026-03-07<\/td>\n                            <td style=\"\">8<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_14\"\n            data-row-index=\"14\">\n                            <td style=\"\">2026-02-22 To 2026-02-28<\/td>\n                            <td style=\"\">10<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_15\"\n            data-row-index=\"15\">\n                            <td style=\"\">2026-02-15 To 2026-02-21<\/td>\n                            <td style=\"\">11<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_16\"\n            data-row-index=\"16\">\n                            <td style=\"\">2026-02-08 To 2026-02-14<\/td>\n                            <td style=\"\">16<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_17\"\n            data-row-index=\"17\">\n                            <td style=\"\">2026-02-01 To 2026-02-07<\/td>\n                            <td style=\"\">9<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_18\"\n            data-row-index=\"18\">\n                            <td style=\"\">2026-01-25 To 2026-01-31<\/td>\n                            <td style=\"\">14<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_19\"\n            data-row-index=\"19\">\n                            <td style=\"\">2026-01-18 To 2026-01-24<\/td>\n                            <td style=\"\">7<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_20\"\n            data-row-index=\"20\">\n                            <td style=\"\">2026-01-11 To 2026-01-17<\/td>\n                            <td style=\"\">14<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_21\"\n            data-row-index=\"21\">\n                            <td style=\"\">2026-01-04 To 2026-01-10<\/td>\n                            <td style=\"\">7<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_22\"\n            data-row-index=\"22\">\n                            <td style=\"\">2025-12-28 To 2026-01-03<\/td>\n                            <td style=\"\">14<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_23\"\n            data-row-index=\"23\">\n                            <td style=\"\">2025-12-21 To 2025-12-27<\/td>\n                            <td style=\"\">8<\/td>\n                    <\/tr>\n                            <tr id=\"table_17_row_24\"\n            data-row-index=\"24\">\n                            <td style=\"\">2025-12-14 To 2025-12-20<\/td>\n                            <td style=\"\">9<\/td>\n                    <\/tr>\n            <\/tbody>        <!-- \/Table body -->\n\n        <!-- Table footer -->\n        \n    <tfoot>\n                        <tr class=\"wdt-avg-row\">\n                            <td class=\"wdt-avg-cell\" data-column_header=\"Week\"\n                    style=\"\">\n                                    <\/td>\n                            <td class=\"wdt-avg-cell\" data-column_header=\"Miles\"\n                    style=\"\">\n                    Avg =  23.02                <\/td>\n                    <\/tr>\n                    <\/tfoot>\n        <!-- \/Table footer -->\n    <\/table>\n\n<\/div><style>\ntable.wpDataTable { table-layout: fixed !important; }\ntable.wpDataTable td, table.wpDataTable th { white-space: normal !important; }\ntable.wpDataTable td.numdata { text-align: right !important; }\n<\/style>\n<style>\n                    \n                                                                                    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead tr:nth-child(2) th {\n        overflow: visible;\n    }\n\n            \/* table font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable {\n        font-family: Arial, Helvetica, sans-serif !important;\n    }\n\n            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Sunday)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/pages\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":6,"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/pages\/307\/revisions\/349"}],"wp:attachment":[{"href":"https:\/\/wkevin.com\/skating\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}